CBD Muscle Recovery

What is CBD

Cannabidiol- colloquially known as CBD Oil- is one of many compounds which is contracted from the cannabis plant. Its use in medicine, while still being researched and theorized about, has been shown to have a number of beneficial effects, and is regularly applied for muscular strain, skeletal repair, and neurological conditions. 

How does CBD work? 

CBD oil is nearly unique in that it stimulates the endocannabinoid system, an anatomical structure which is instrumental in the regular function and maintenance of all sorts of bodily functions, from the nervous system to the gastrointestinal tract. 

The science behind it

While the full effects and ramifications of stimulating the endocannabinoid system are still under scientific scrutiny, those effects which we are certain of have been researched by more or less every respectable biomedical institution in the United States, from the National Library of Medicine to all of the National Institutes of Health.

What causes muscle fatigue

While there are potentially hundreds of reasons behind muscular fatigue, there are two causes of the condition which are far and away more likely than any other. The first is the failure of nerves- when your nervous system is fried, nerves can’t maintain a sustained signal, resulting in a failure in communication between the muscle and the nervous system. The other potential cause is metabolic fatigue, wherein your muscle loses its ability to contract and therefore function properly. 

How to recover from muscle fatigue

Muscular fatigue sounds really scary, but recovering from the condition is as simple as can be- it’s the first and best home remedy in the world, rest and relaxation. Resting the muscle and your nervous system gives your body the time it needs to recover from the damage and repair the problem. 

How does CBD Help muscle recovery

While CBD isn’t a direct cure for muscle fatigue, that doesn’t mean that it can’t be enormously beneficial to consider using when you’re suffering from any form of muscle fatigue. 


Since sleep and resting are the ideal medicinal treatment for any form of muscle fatigue, CBD Oil is a good resource for people suffering from the condition. CBD Oil is known to stimulate the development of neurochemicals like melatonin, which put people to sleep. 


Stress is a considerable factor in how muscle fatigue both develops and sustains itself. Reducing stress through the use of medications- like, perhaps, cannabidiol- is a useful method of ending and staving off muscular fatigue. 

Reducing inflammation

The endocannabinoid system is directly linked to the inflammation which the body produces in times of physical distress. If one is suffering from inflammation because of muscular fatigue, CBD Oil is a valuable asset in reducing the impact. 

Lowering Muscle Tension

One of the- if not the- predominant factors in the development of metabolic muscular fatigue is consistent and excessive muscle tension produced by a muscle when put under duress. Using CBD Oil reduces this tension, greatly lowering the chances of developing muscle fatigue, and speeding up the recovery process. 

Alleviating Pain

While this particular bonus of CBD Oil doesn’t directly affect the healing process itself, alleviating pain from muscle tension is an important facet of CBD Oil’s medical use, and can be important to people suffering from the condition. 

How should I use CBD For recovery? 

The method which one employs in order to apply cannabidiol to their system to produce all of the desired effects listed above vary from person to person, and are largely dependent on the nature of the condition which it’s healing. 

CBD Dosage

The proper dosage is, of course, vitally important to the application of any medication, cannabidiol included. While there is a set boundary for any otherwise healthy adults- between 20 and 40 mg a day is a safe amount- the specifics of what are right for any given patient are highly dependent on your physiology. If you’re unsure how much is right for you, speak to a physician, or a CBD expert for more information. 

CBD products for recovery 

While CBD Oil is only one substance, there are several ways in which it can be applied to the body. Edibles, Vape pens, creams, lotions and salves, and tinctures are all available, and you should consider carefully what form you believe is best for your condition before a final decision is reached. 

Vape Pens

While vape pens have gone viral recently for the medically dubious effect on the body because of the materials that are put into the juice manufactured for them, the technology itself is actually very safe, and a great delivery mechanism for cannabidiol. 


For someone who doesn’t want the process to feel medical, or takes CBD oil for muscular fatigue in the abdomen, an edible form of the compound is a likely and highly-regarded choice. 

Creams and Lotions

If the muscle in question is nearer the surface of the skin, or you are experiencing fatigue in a highly localized area, a cream or salve is the right method of application for you. Lotions are ideal for targeting a specific affected area. 


If you don’t have time to worry about the diffusion of the compound, or you want a more concentrated version of the medication, a tincture is perfect. This is a potent delivery mechanism for the compound, and enters the bloodstream quickly for immediate relief. 


For somebody seeking to imbibe CBD Oil in a more traditional medical format, capsules are the right fit. Easily portable, and easily taken, capsules are right for someone who doesn’t want to worry about how the cannabidiol gets into the system, as long as it does its job. 

What to look for 

There are elements, when deciding on whether or not you should use CBD Oil, and if so, what CBD Product you should use, that one needs to pay attention to. 

How much CBD is in your product

CBD Products aren’t pure vehicles for the compound- pure chemical compounds of any kind, even relatively harmless CBD, can be dangerous- so knowing what percentage of CBD is in your product is an important part of the process. 

How was the CBD extracted

Each producer of CBD Oil extracts the compound from the cannabis plant differently, and so knowing how your provider managed to acquire the compound can be a useful thing to be aware of going forward. 

Is the CBD Full Spectrum, Broad Spectrum, or isolate? 

CBD Oil is a substance which can be classified in three different versions- full spectrum broad spectrum and isolate. Full spectrum gives you the full range of cannabinoid benefits, broad gives you a few, and isolate only gives you one. Before you buy a CBD product, know which of the three you’re purchasing, and whether or not its the one you’re actually seeking. 

Choose your strength

When purchasing Cannabidiol, you should know the strength of the particular variety you’re purchasing. That’s just good common sense. 

What is the amount right for you

As discussed earlier, every different patient who uses CBD Oil has a different dosage which is ideal for them, their condition, and their anatomy. If you’re unsure of how to determine exactly what the right dosage is for you, speak to a physician or cannabis expert on the matter. 

Where is the hemp sourced from

While there are all sorts of legal pathways which you can purchase CBD from, some shadier organizations and businesses try to cut corners by ordering the hemp from which their CBD is derived from disreputable sources. It’s a rule of sense in the CBD market that you should always know where your source got their hemp from. 

What other ingredients are present

As mentioned, the CBD products which you buy on the market are not 100% Cannabidiol- they are instead delivery mechanisms for the compound which also contain other ingredients in order to dilute the chemical. As a rule, you should know what those ingredients are, for obvious reasons. 

Is it 3rd party tested

Finally, some of the less morally upstanding sellers of cannabidiol haven’t had their product tested by a third party in order to ensure that it is completely, 100% ready for consumers. Always ask to ensure that your product has been tested before you purchase it. 

Professional Athletes are using it

The medical benefits of CBD Oil aren’t just being noticed by the scientific and medical communities- professional athletes are making use of the compound as well, and their testimonies are all positive. Such names that indulge themselves in this new medical miracle include The Gronk, Megan Rapinoe, and Lamar Odom, all of whose names speak for themselves. 

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